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Cycle Symptom Checker

Select the symptoms you are experiencing and discover which phase of your cycle they most likely correspond to.

Pain and physical sensations
Energy and sleep
Mood and emotions
Skin and appearance
Appetite and digestion
Other

Understanding symptoms of each cycle phase

Your menstrual cycle is divided into four phases, each accompanied by specific symptoms related to hormonal fluctuations. During the menstrual phase (days 1-5), the drop in hormones causes cramps, fatigue and sometimes lower back pain. The follicular phase (days 6-13) sees estrogen increase, bringing an energy boost, better mood and brighter skin.

Ovulation and luteal phase: the most contrasted phases

Ovulation (around day 14) is often marked by a peak in energy, self-confidence and libido. Some women feel slight pelvic pain (mittelschmerz). The luteal phase (days 15-28) is the most symptom-rich: progesterone dominates and can cause bloating, breast tenderness, mood swings, food cravings, acne and fatigue.

Premenstrual Syndrome (PMS)

PMS affects up to 75% of women and includes all physical and emotional symptoms of the late luteal phase. Symptoms appear 1 to 2 weeks before the period and usually disappear when it arrives. In severe cases, it is called premenstrual dysphoric disorder (PMDD), which requires medical treatment.

When to consult a healthcare professional

If your symptoms are intense enough to disrupt your daily activities, work or relationships, it is important to consult. Extreme menstrual pain could indicate endometriosis. Severe mood swings with persistent negative thoughts could indicate PMDD.

Frequently Asked Questions

What are the typical symptoms of each cycle phase?
Menstrual phase: cramps, fatigue, lower back pain, low mood. Follicular phase: energy boost, better mood, clearer skin, increased motivation. Ovulation: slight pelvic pain, clear mucus, high libido, self-confidence. Luteal phase: bloating, breast tenderness, mood swings, sugar cravings, acne, fatigue.
What is premenstrual syndrome (PMS)?
PMS includes physical and emotional symptoms that appear 1 to 2 weeks before the period. It affects up to 75% of women and can include bloating, breast pain, irritability, fatigue and food cravings. Symptoms usually disappear when the period arrives.
Are my symptoms normal?
Most cycle-related symptoms are normal. However, intense pain preventing daily activities, very heavy bleeding, or severe emotional symptoms could indicate a condition such as endometriosis or PMDD. Consult a healthcare professional if your symptoms significantly impact your quality of life.

Related Tools

Cycle Calculator Ovulation Calculator BMI Calculator

This tool provides general indications and does not constitute a medical diagnosis. Consult a healthcare professional for any questions.

For complete tracking, download Rythia

Rythia uses AI to analyze your symptoms over time and provide personalized advice for each phase of your cycle.

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